Description The HeartMath Solution by Doc Childre and Howard Martin The definitive book about HeartMath for personal development and well-being. Contains leading-edge science, practical information and easy-to-use techniques to increase the intuitive, creative, heart-centered aspects of your personality and bring more heart intelligence into your life. Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples to make this book a joy to read and a clear roadmap to actualize your full potential. “A celebration of the intelligence of the heart and a practical guide to living it.” – Gary Zukav, Seat of the Soul “This book could save you years of therapy.” – Deepak Chopra, MD “This is the owner’s manual we’ve been waiting for to help us recognize and use our heart’s energy to help heal our bodies and our lives.” – Christiane Northrup, MD The HeartMath Solution includes: Paperback: 280 pages Graphs and illustrations Glossary, references, key points to remember Freeze-Frame worksheets, Asset/Deficit Balance worksheet, Appreciation Exercise, Overcare Inventory worksheet and Cut-Thru worksheet.
